Iliotibial Band (ITB) syndrome is one of the most common causes of lateral (outside) knee pain in both runners and non-runners. In this article, we’ll explore the anatomy of the iliotibial band and its relationship to the knee, its functional role, common symptoms and mechanisms of injury, risk factors and strategies to help you recover and return to activity.

While it can at times wreak havoc in our body, inflammation is actually part of our body’s immediate immune response against injury and infection.

Recently, Dr Tim attended the Osteo Sport’s Network’s inaugural Sports Medicine Summit. Here’s his 5 key takeaways.

Achilles tendon ruptures are receiving quite some airtime in sports media at present, with seven players in the recent NBA season experiencing this injury.

The Achilles tendon is in fact the strongest tendon in the body, but it is also the most frequently ruptured.

 But before we get into how and why this is so, let’s first dive into what a tendon is…

Vestibular migraines are another condition we see in the clinic, with close ties to those experiencing vertigo.

We are thrilled to announce that Form Osteopathy is growing!

To better serve you, our clients, and continue providing the highest level of care possible, we are expanding to a brand-new location in Bundall.

Benign Paroxysmal Positional Vertigo (BPPV) is a prevalent vestibular disorder characterised by brief episodes of vertigo - sensations of spinning or dizziness - triggered by specific head movements.

Here’s how we treat it…

Learn about the nuances of hydration, focusing on dehydration definitions, overhydration issues in sport, hydration strategies for athletes, and the effects of caffeine and alcohol on hydration.

In this post we will look at the components of our bodies’ self-regulation of fluid levels, which includes the thirst mechanism.

A healthy lifestyle made up of regular exercise, well-rounded nutrition, social connection and a good sleep routine greatly increases our chance of staying free from illness and injury. But can services such as massage, acupuncture and osteopathy be included in a preventative health care routine? 

Hamstring injuries are one of the most common soft tissue injuries, particularly in athletes and active individuals. Understanding the mechanics of the hamstring muscles, the causes of injury and the rehabilitation process is crucial for recovery.

We delve into the specific adaptations that occur within our muscles and cardiovascular system as a result of regular training.

These adaptations are crucial for improving overall fitness, enhancing performance and supporting long-term health.

It is commonly thought that standing upright, with hands placed on head, is the best way to recover during exercise. However a 2019 study suggests otherwise.

Before you begin exercising, what you eat and when you eat can significantly impact your performance and recovery. Guest post by dietitian, Holly Charlton.

There are numerous physiological changes that occur within our body systems in response to training and exercise. There can be an obvious visual transformation, however, many subtle changes are occurring beneath the surface to create these aesthetic shifts.

Here we investigate how to manage tendinopathies, focusing on early interventions, modifying training approaches and specific treatments for key tendinopathies.

Like any other tissue in the body, tendons are susceptible to injury and degeneration, leading to a condition known as tendinopathy. Let’s breakdown why tendinopathies occur.

Headaches stem from a variety of causes such as mechanical, hormonal, dietary and stress-related factors, which means a holistic approach to headache management is essential.

Goal setting is a fundamental component to long-term wellbeing. Here we explore different motivations for exercise, the correlation between various health markers, and provide benchmarks for individuals striving to attain and maintain optimal health.

Manual therapy techniques have long been a subject of debate.

Misconceptions around how some of these manual therapies work and what they are doing in the body have led to unnecessary concern by some people.

Here we investigate the scientific foundation of spinal manipulation and breakdown how these manual treatments are performed.