Phase 3 of hamstring recovery bridges the gap between rehabilitation and full function - or return to play.

Phase 2 of hamstring recovery incorporates some rehabilitation exercises with increasing complexity to challenge the hamstring muscle to aid in the healing process.

If you’re suffering from a hamstring injury, you need to focus on restoring strength, flexibility and function while preventing re-injury.

Here are some early-stage hamstring rehabilitation exercises that you can incorporate into your recovery program.

Load management is a strategy we use to treat tendinopathies and other repetitive stress injuries.

If you’re experiencing a disc herniation, here are some helpful at-home exercises to perform between clinic visits.