How to squat properly: what an osteopath wants you to know

The squat is a foundational training tool that can support your aesthetic goals, help build resilience against injury, and contribute to your personal goals and athletic performance. In this guide, we will break down what a squat actually asks of your ankles, knees, hips and spine, what can get in the way, and how to adapt your squat when the traditional squat movement isn’t available.