Deep dives

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Conditions & Injuries‍ ‍Current Evidence‍ ‍Physiology‍ ‍Wellbeing

Grace Mackay 15/8/23 Grace Mackay 15/8/23

Wait, I’m not meant to ice?

“Wait, I’m not meant to ice?” This has been people’s response lately when I tell them not to bother icing soft-tissue injuries suffered on the sporting field.